hi Im 26.3 BMI whats can i do fir lossing over wighte

[ayshahassan]

[Zest Healthy BMI]

Hi Ayshahassan,

You could try the advice on the NHS diet pages. You could take the helpful advice from members of this site - just read the posts and you will see what things people have found helpful.

Setting yourself regular achievable goals each week is helpful. Also, I find that writing down what I eat and drink, plus exercise is helpful too.

Good luck with any goals you do set for yourself.

Lowcal