Hi. I'm new to this site today. Where do I find information on this 12 week plan that people are talking about. I'd like to start this.

[MissKerry]

Hopefully it will help me with a future change in healthy eating!

[manish83]

Welcome!

Here is the link and you can download as a pdf file also

nhs.uk/livewell/weight-loss...

[runningmam]

If you look to the right of this page you will see #WLC W1 now open. That's the weight loss club.

[MissKerry]

Thank-you for the replies and the link to the page I requested.