Week 2 of healthy eating and gentle exercise and 3 lbs off, which on top of first week's loss of 7 makes me 10lbs lighter.Woo hoo,

[snakehips2]

Can I keep it up? Formerly s'hips 1.

[jackieeb]

Well done, keep up the good work.

[OlsBean]

That's fantastic, huge congratulations. (@We need a clapping smilie)

[Hidden in reply to OlsBean]

where abouts do I find any smilies on here please?

[OlsBean in reply to Hidden]

The ones I know that work are:-

: - )

8 - )

: - /

: - D

: - O

; - )

: - (

: - P

: ' (

There might be more.....

[Hidden in reply to OlsBean]

thanks I will given them a go

[Hidden]

well done -

[Hidden]

Great stuff - well done!

[Windswept1]

Brilliant.

[Renka]

You're doing really well - but I have to add....don't expect to lose 10lb more in the next 2 weeks. Early losses of big amounts are normal but it will level out and a loss of 1-2lbs per week is healthy and sustainable. I say this, not to burst your balloon but to help you avoid disappointment in the next few weeks. If you have a huge amount to lose then the big losses will go on longer...Keep up the good work x

[dieter01]

Hi well done on your weight loss. I am on NHS 1400cals diet and have lost my weight at a similar rate to you...it did slow down after first two weeks but still steadily losing. I am on week 11 and have lost a total of 1stone and 10 pounds...the encouraging thing was when my friends and family starting noticing the loss which was about week 4 onwards...keep doing what you've been doing and I'm sure you will reach your goal

[TUBOFLARD6 in reply to dieter01]

Well done! Keep it up.....: - )