The subject of hydration tends to come up on this blog from time to time. (And also the subject of having been misled in one way or another about weight loss / nutrition / health seems to pop up in various forms too!)
Anyhow, if you've not seen this, you may find it interesting ..
That's an interesting article. I think there is a related problem where people focus too much on day to day changes in weight. You can't actually lose or gain that much fat in one day, so if you are seeing a big difference, it's likely to be water. To know if you're gaining or losing fat you need to watch your weight over a longer period.
Well Meaning Comments 😤
6 Reasons Not to Rely on The Number on The Scales
Danger time
Sometimes I just don't understand me!
