can you send me a food diary,and how to work out calories

[shofors]

[gingernut49]

There's a super free program (which can also be downloaded as a free app for your phone) called MyFitnessPal. It has millions of UK foods on it and keeps a note of how many calories you've used for the day. If you have a smartphone you can even scan in barcodes of foods. There are helpful videos that teach you how to use it.

I wouldn't be without it (and have lost three stone using it!).

[NineChooks]

I've used a similar app called sparkpeople - they are both very good - I've lost 2 1/2 stone and kept it off for 6 months now - I stil log my food and weigh in once a week to keep myself on track.

Mapmywalk is another great app as it tells me how many calories I have burnt on my daily walk/hike/run

[Hidden]

Would anyone know of a Food diary in Germany, I am with weight watchers but would like finding a cheaper Option, better to say a free Option. Thank you for an answer