its about time to take control of my weight!

[adare125]

well day one i have everything in place, i woke up and weighed myself OMG i am 18st 10lb well its the heaveyest i have ever been,

so i have done a 7 mile bike ride 20 mins of cardio

food i have eaten my breakfast 60g of porridge that was nice,

drinking plenty i can do this feeling positive ok its only 10.43 hehe

[Beek]

Keep the POSITIVE! Well done on making a start. Have a look at Low GI food books when you have time. It will help you to feel fuller longer. It is really hard in our society now. Food adverts and food outlets everywhere, we think about food all the time! GOOD LUCK to you on this journey. You CAN do it - believe it!

[Prin]

Welcome aboard and good luck!

[sunriser]

Well done, keep the good work up. I admire your bike ride.

Good Luck