I have been told I have PCO I have 20 follicles which I have been told is more than most. I’m struggling to get any support from my gp other than stay on the pill eat less and exercise more. I swim for 30 minutes 5 times a week I have gained about half a stone since being told last October I have this.
I really just want to hear from people in the same situation and just to know your not alone it’s so tough I’m 30 and just got married and just feel emotional and mentally drained.
I want to try and loose the weight and generally eat healthily but no matter what I put in the pounds just keep going on.
I have done so much research and still find myself stuck on what’s best.
I know that I have insulin resistance I am taking the MYLO 40.1 ratio I have just started this the tablets are from Amazon as I am from the UK seems to be the only place I can get them.
I really would just live any advice on how to manage my eating and weight better and just anything that people have done themselves that worked or not worked
i guess you could say that this is a cry for help really as I am now at my lowest point and don’t know where to go from here
Thanks for taking the time to read 😔