Pcso & dieing

[Nt2401]

Hiya I've got Pcso and I'm trying to lose weight which I'm finding very difficult, I'm on metofmin have anyone got any useful tips for me please?

[JMSNutrition]

Hi, I'm a practitioner that deals with PCOS clients. It can be difficult to lose weight when you have PCOS due to it often decreasing an individual's metabolic rate and sometimes impacting appetite control.

You may just require a larger deficit in order to lose weight. There are many ways that you can go about this e.g. using strategies like alternate day fasting or shortened feeding windows.

Meanwhile, there are things that you can do beyond weight loss that will help as well. Such as HIIT and RT training as well as some aerobic work such as walks, or runs if you like running.

Let me know if I can help further.

Best,

James