Sunday Dessert: Mildly Sweet Gluten-f... - Vegan Foods for Life

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Sunday Dessert: Mildly Sweet Gluten-free Black Sesame Pudding with Snow fungus. πŸŒ±πŸ˜‹β€οΈπŸŒΊ

β€’23 Replies

Hello everyone, hope you have a peaceful Sunday and a great week ahead! πŸ€—

Today I have leftover lentil dhal so I decided to make a healthy black sesame dessert with snow fungus. It can be served hot or cold. πŸ˜‹πŸ‘

I really love sesame seeds especially black ones have more antioxidants than white sesame seeds and can make into sweet dessert. It’s a very popular sweet dessert in Singapore and Malaysia.πŸ˜‹πŸ‘

Recipe:

1. Heat in pan 60g of black sesame seeds. You will know when they are ready by the natural oil emitted and the fragrance.

2. Grind into powder and then add a bit of water to blend into paste.

3. Filter the sesame paste with water (total 500ml for the dessert).

4. Boil the liquid in medium heat pot and add 60g of rock sugar.

5. Mix in 30g glutinous rice flour. (Dissolve first with a bit of chill water).

6. Soak dried snow fungus with water and serve.

I love black sesame for all the goodness of many important trace macro-minerals as well as healthy fats and its flavor also. Snow fungus is known for its anti-inflammatory and antioxidant properties. πŸ˜πŸ‘

If you are curious about health benefits from them, you can check out these sources:

healthline.com/nutrition/bl...

healthline.com/nutrition/wh...

As always, be inspired, be joyful, take a picture and Enjoy it! πŸ˜‹β€οΈ

23 Replies
β€’
Kainan profile image
KainanGuest

Real nice Koko! The sesame pudding looks great! Would never have thought to make a pudding out of seeds. Fantastic creativity 🀩

in reply to Kainan

Awe thank you Kainan very much for saying that! πŸ€—πŸ™I’m surprised as your mom didn’t make this dessert. We make this to supply our bodies with great energy and nutrients. πŸ˜πŸ‘

Had your mom made Walnut purΓ©e dessert? That will be my next one during colder day, sooo good too. πŸ˜‹πŸ‘

Enjoy the rest of Sunday fun day Kainan! 😊

Kainan profile image
KainanGuest in reply to

Thanks 😊 been a nice rest day for me. My mom might’ve made that I can’t remember. But I’m sure she didn’t make that walnut purΓ©e thing πŸ˜‚

in reply to Kainan

Hmm perfect now you can ask her to make you some next time you visit her to pick up. πŸ˜πŸ‘

Kainan profile image
KainanGuest in reply to

Good thinking πŸ‘

in reply to Kainan

Done βœ… πŸ˜‹πŸ‘

Hmmm I just had a thought πŸ’­ to make peanut milk πŸ€”, will see 😁

Kainan profile image
KainanGuest in reply to

You haven’t lost it. Good to have you back πŸ‘

in reply to Kainan

Thank you Kainan. Have a good night! πŸ˜΄πŸ’€

Byron2020 profile image
Byron2020

Hi KoKo, as we say over here waste not want not . Looks really nice to what you have served up but I will settle for the Snow Fungus as I'm a sweet tooth πŸ˜‹ x

in reply to Byron2020

Hi Byron2020,

Thank you very much for saying that and I love what you say over there, very wise. πŸ˜ŠπŸ™

Black sesame seeds make a smoky, very fragrant dessert too.

Hope you can find some dried snow fungus in many Asian/health store over there. πŸ˜πŸ‘

Have a good night rest and full of health! 😊

Kitten-whiskers profile image
Kitten-whiskersAdministrator

This looks fantastic Koko, very creative 😊 and extremely delicous

in reply to Kitten-whiskers

Thank you Debs very much for saying that πŸ€—πŸ™This dessert is one of my mom’s favorites and she told me before very good for girls’ health when she made it. 😁 I do love the smoky, fragrant very unique taste of the dessert, some might find strong but you grow with the taste and full of nutrients.

Hope you enjoy your wonderful meals always and have a good night rest and wake up fresh to start a great new week! 😊

Kitten-whiskers profile image
Kitten-whiskersAdministrator in reply to

Even better if its good for your health, It does look very good, I must say.

Your posts are so interesting Koko πŸ™ƒ your very creative.

Yes, I am ready for another week, hope you have a relaxing evening

😊

in reply to Kitten-whiskers

Absolutely Debs, love these sesame seeds can make into treat πŸ˜‹

Awe thank you Debs! πŸ€—πŸ™ I do enjoy cooking and making deserts very much. It’s so easy to eat too 😁

Ready, set, go, a great start of the week! πŸ˜πŸ‘

People start setting up at my local pumpkin pad, I stopped by this early morning. 😊

πŸŽƒπŸ˜
Kitten-whiskers profile image
Kitten-whiskersAdministrator in reply to

Wow! That looks good, I must say those pumpkins are a very nice size and look very healthy 😊

in reply to Kitten-whiskers

These pumpkins are giant and I think they can last for the rest of all pumpkin dishes till the end of this year. 😁 It’s still early in the morning, gate was still closed, they might bring out more smaller ones later on. πŸ˜ŠπŸ‘

Kitten-whiskers profile image
Kitten-whiskersAdministrator in reply to

They do look of such great quality from your picture 😊 That's a lot of cooking to be done - can't wait to see the results

in reply to Kitten-whiskers

Oh Debs I didn’t purchase the giant one, I was sight seeing around my neighborhood to get some early morning fresh air. I think I would never be able to finish that size of pumpkin and we don’t like wasting produce. πŸ€—

Kitten-whiskers profile image
Kitten-whiskersAdministrator in reply to

😊

ZazenRiver345 profile image
ZazenRiver345

I wasnt aware of seed pudding πŸ˜…. This is something I have to look into for a healthy dessert. Thanks for sharing and have a good nightπŸ™πŸ€—. Love the message at the bottom of your pudding😊

in reply to ZazenRiver345

Awe thank you Zazen for saying that! πŸ€—πŸ™

It’s absolutely a beautiful dessert to intake a good amount of black sesame seeds and snow fungus contrast so good. I think you will like this. 😁

Enjoy the rest of your Sunday fun day! 😊

Awe thank you Happyman4, you are so kind and always am happy to hear you like my dish! πŸ€—πŸ™

If you like snow fungus, there are many ways to prepare it with such as: seaweed, dried lotus seeds, dried jujube, dried fruits like longan, raisins, goji berries, fresh water chestnuts,…. all can add together making fruits medley snow fungus dessert with melted rock sugars. There’s always next time and I’m sure you will create some great dessert out of snow fungus. πŸ˜‹πŸ‘

Hope your early market trip is a success and I always enjoy reading and learning from your food creation posts! 😊

Snow fungus has no flavor, it’s crunchy in texture similar to wood ear fungus but with no taste at all. You have to add things along. I understand supermarkets can get so busy and quite overwhelmed at this moment.

That sounds a lot of fun to a spice shop. I love how they like introducing you many new things if you show interests in asking questions. Hope you find many nice spices for your favorite Indian and other dishes. πŸ˜πŸ‘

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