Hello My Vegan friends!
I had my physical today and got back the results of my blood work. 😬😳 They weren't good.
Cholesterol 223 high (range 0-199)
Triglycerides 157 high (range 0-150)
HDL 53 good cholesterol not as high as I would like (range 50-80)
LDL 138 bad cholesterol, high (range 0-100)
Non HDLP 170 high (range 0 -130)
Needless to say, I am sooooo happy I finally committed to a whole foods Vegan diet. Better late than never, right? My doctor will recheck my blood work on March 1st.
Does anyone know of foods that are especially effective in lowering cholesterol levels?