Antinutrients

[Agoodenough]

Here is an article on antinutrients I was reading this morning and thought I’d share it as it is an interesting subject.

At the end it tells you how to avoid antinutrient overload if this is something you may be concerned about.

I hope you find the article interesting.

outsideonline.com/2327191/a...

Ali 😁🌱

[Hidden]

Thank you for sharing Ali. I'm going to have a look at that when I'm sat down later, going out for another walk shortly.

Enjoy the sun

[Hidden]

Hi Ali

I've now read the article which is very interesting but my thoughts are that a lot more research would need to be carried out. I'm not particularly worried because as long as you have a varied diet then that's fine.

Thank you for sharing

Alicia