Double check the ingredients! - Vegan Foods for Life

Vegan Foods for Life

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Double check the ingredients!

Agoodenough profile image
Agoodenough
โ€ข26 Replies

Hi all,

Just thought Iโ€™d post this for anyone who hasnโ€™t seen it. As I think it would be very easy to pick up a drink like this and not even check the ingredients ๐Ÿคฎ

independent.co.uk/life-styl...

On a plus side M and S now do vegan hot cross buns!

Have a great day!

Ali ๐Ÿ™‚๐ŸŒฑ

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Agoodenough profile image
Agoodenough
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26 Replies
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andyswarbs profile image
andyswarbsVolunteer

At least M&S owned up to the ingredients - however fowl.

Agoodenough profile image
Agoodenoughโ€ข in reply toandyswarbs

Thatโ€™s true!

grace111 profile image
grace111โ€ข in reply toandyswarbs

they were caught. how could they deny it.

I'd go for a GF plant based hot cross bun...๐Ÿ˜‡

Agoodenough profile image
Agoodenoughโ€ข in reply to

๐Ÿ˜‡ lol

Hi Ali, thank you for sharing.

I've just read the article and how ridiculous putting beef collagen into fruit juice. They can add other 'natural' sources of vitamins and minerals that are actually plant based. All I can say is 'yuck', also they should label anything that is not vegetarian or vegan.

Glad you found some yummy hot cross buns though. Spread Naturli Vegan Butter on top - a winner๐Ÿ˜‹

Agoodenough profile image
Agoodenoughโ€ข in reply to

I know itโ€™s gross isnโ€™t it! I donโ€™t actually like fruit juice but if I did Iโ€™d pick that up without a second thought!

โ€ข in reply toAgoodenough

I do like fruit juice but rarely drink it, I also wouldn't think twice buying it.

Kitten-whiskers profile image
Kitten-whiskersAdministrator

Unbelieveable ๐Ÿคข๐Ÿคข๐Ÿคข๐Ÿคข Thank you for pointing this out Ali, must admit I wouldn't have thought about checking a bottle of fruit juice for beef

Its funny you should mention this as I was taking with a friend and he said - have you tried the new GF vegan M&S nuggets, I said I hadn't (at the rather extortation price of ยฃ4.99 for a handful) and he said I can't understand why they are labelled as vegan when it clearly states on the box may contain milk and eggs

Agoodenough profile image
Agoodenoughโ€ข in reply toKitten-whiskers

Erm. I suppose they say that in case there is cross contamination. As itโ€™s all prepared in the same factory as something that may contain milk or eggs. Itโ€™s all confusing. ๐Ÿคจ

Kitten-whiskers profile image
Kitten-whiskersAdministratorโ€ข in reply toAgoodenough

Thats what I thought Ali , but really they should keep it seperate - after all they charge enough for it. We have to be so careful, I really appreciate you pointing this out, as I never would have beef would have been in fruit juice. It is confusing

Bridget007 profile image
Bridget007

Gross ๐Ÿคข you wouldnโ€™t imagine there would ever be beef in a fruit juice ... thank you for sharing.

Agoodenough profile image
Agoodenoughโ€ข in reply toBridget007

No itโ€™s horrible isnโ€™t it. Especially with the rise of veganism, you would think they would think twice about putting beef in and limit8ng the amountto people that will buy it. The thought of it makes me feel sick.

Bridget007 profile image
Bridget007โ€ข in reply toAgoodenough

Me too ๐Ÿคข

Kai-- profile image
Kai--

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"Outraged ๐Ÿ˜ฑ ๐Ÿคฌ Vegans Have Beef ๐Ÿฅฉ with Marks & Spencer ๐Ÿฌ"

Steer ๐Ÿ‚ Clear of Collagen ๐Ÿฆด๐Ÿ–-Laden โ€˜Fruitโ€™ ๐Ÿ‰ Juice ๐Ÿ’ฆ

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๐Ÿ˜ณ ๐Ÿคฏ ๐Ÿคข ๐Ÿคฎ ๐Ÿ˜” ๐Ÿ™ƒ

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Thank you ๐Ÿ™ for heads up, Agoodenough/ Ali.

Much appreciate reminder to READ LABELS ๐Ÿฅซ๐Ÿ” ๐Ÿ‘€ . . .c a r e f u l l y. ๐Ÿ‘๐Ÿ‘

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โ˜บ๏ธ ๐Ÿ™ ๐Ÿ€ ๐ŸŒบ ๐ŸŒž

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____________

Aside (related to reading ingredient labels ๐Ÿท ):

Purchased 2 different/ separate โ€” 1-ingredient only jars of Almond Butter & Sesame Tahini.

Thought each was merely their ground up respective ingredients: almonds & sesame seeds.

Donโ€™t think this assumption was entirely accurate? ๐Ÿค”๐Ÿ’ญ

Am pretty sure they ADD additional oil* ๐Ÿ’ฆ, which is likely not an issue for majority of us. Yet, if we need to be careful/ vigilant about ingesting low/ no oil, it can be an issue. ๐Ÿ˜ฏ

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A work around โ€” if too much oil is in your store-bought Almond Butter or Sesame Tahini:

Consider grinding your own almonds or sesame seeds (blender, food processor, auger juicer, โ€ฆ) & mix in the ground nuts/ seeds to its respective oily, store-bought counterparts. This considerably cuts down the oil ๐Ÿ’ฆ (in a serving) & "stretches" the product considerably. By adding ground up almonds to 1 jar of almond butter, have gotten 2 jars of almond butter. (Ditto for sesame seed tahini.) ๐Ÿ‘๐Ÿ‘

[Aside, aside: Have tried making Almond Butter & Sesame Tahini from scratch ๐Ÿฅฃ, but the result is an incredibly dry ๐Ÿ๐Ÿซ clump. ๐Ÿ˜ฏ . . . Perhaps my devices ๐Ÿ—œโš’ ๐Ÿงฐ arenโ€™t powerful ๐Ÿ’ช enough or Iโ€™m simply not โ€˜grinding awayโ€™ at it long enough ๐Ÿ•๐Ÿ•‘๐Ÿ•’ ? . . . ๐Ÿค”๐Ÿ’ญ . . . ๐Ÿคทโ€โ™€๏ธ ๐Ÿคฆโ€โ™‚๏ธ. . . (Anyhoo, thereโ€™s only so much time โณโŒ›๏ธ & energy โšก๏ธ one can devout to these โ€˜home-made, from-scratchโ€™ efforts, so have found mixing of โ€˜freshly groundโ€™ with โ€˜oily store-boughtโ€™ a reasonable compromise โ€” especially when using a quantity of these ingredients in recipes. ๐Ÿฅ™ ๐ŸŒฏ ๐Ÿช ]

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[*Donโ€™t know if the โ€˜addedโ€™ oil is from the source ingredient (almond oil, sesame oil) or if manufacturers are using a different (perhaps less costly/ cheaper) oil, such as a vegetable oil? ๐Ÿค”๐Ÿ’ญ . . . ๐Ÿคทโ€โ™‚๏ธ ๐Ÿคฆโ€โ™€๏ธ . . . (Dunno. Havenโ€™t a clue. Merely thinking/ speculating ๐Ÿค” ๐Ÿ’ญ aloud ๐Ÿ—ฃ๐Ÿ’ฌ .]

.

Agoodenough profile image
Agoodenough

Hi Kai, thank you for this.....I bought a vitamix to make nut butter. I wouldnโ€™t say itโ€™s effortless but it did work. With an average blender itโ€™s a race between getting your nut butter and the engine burning out! ๐Ÿคจ The longer you blend it the more of the natural oil is released.

When I didnโ€™t have any tahini when I was making hummus I just threw in the sesame seeds with the chickpeas etc and it worked fine ๐Ÿคท๐Ÿปโ€โ™€๏ธ

๐Ÿ™‚๐ŸŒฑ Ali

Kai-- profile image
Kai--โ€ข in reply toAgoodenough

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๐Ÿฅฐ it โฃ๏ธ

Thank you, Agoodenough/ Ali. ๐Ÿ™ ๐Ÿ˜Œ

Excellent idea ๐Ÿ’ก!! Will add sesame seeds (โ€˜,โ€™,โ€™,โ€™,) directly to chickpeas (o o o o) & blend ๐ŸŒ€ that way (โ€˜,oโ€™,oโ€™,oโ€™,) to create tasty ๐Ÿ˜‹ hummus. ๐Ÿ‘๐Ÿ‘ . . . Love โ™ฅ๏ธ it!

Yes, thinking standard blender/ food processor lacks โ€˜oomphโ€™ ๐Ÿ’ช๐Ÿ’ช to do job. (Got a bit nervous ๐Ÿ˜ฌ ๐Ÿ˜ฏ when heard ๐Ÿ‘‚ motor โ€˜strainingโ€™ {{โš™๏ธ}} & smelled ๐Ÿ‘ƒ โ€˜electric โšก๏ธ burningโ€™ odour. ๐Ÿ˜ณ ๐Ÿคญ )

[Maybe Easter ๐Ÿฐ (or ๐ŸŽ… ) will bestow Vitamix?! ๐Ÿค”๐Ÿ’ญ . . . ๐Ÿ˜ƒ . . . Hmm ๐Ÿค” . . . On 2nd thought ๐Ÿ’ญ , think you have to be โ€˜goodโ€™ ๐Ÿ‘ผ to receive such gifts ๐ŸŽ . (Donโ€™t think thatโ€™s happening any time soon. ๐Ÿ˜‚ ๐Ÿคฃ ๐Ÿ™ƒ ) . . .Think itโ€™ll be a while ๐Ÿ—“ ๐Ÿ—“ ๐Ÿ—“ before acquiring coveted Vitamix ๐Ÿคž๐Ÿคž . . . (Hmm . . . on f u r t h e r thought, perhaps blender motor โš™๏ธ might "accidentally" burn out ๐Ÿ”ฅ . . . โ€˜on its ownโ€™? . . . ๐Ÿค” ๐Ÿ’ญ . . . ) Or, accidentally "fall off" the counter? ๐Ÿค” ๐Ÿ’ญ ๐Ÿคญ . . . Or, accidentally be "run over" by a ๐Ÿš— ?? . . . ๐Ÿค” ๐Ÿ’ญ ๐Ÿ˜ˆ . . . ๐Ÿคช ๐Ÿคฃ ๐Ÿ™ƒ ]

.

Agoodenough profile image
Agoodenoughโ€ข in reply toKai--

I like your style ๐Ÿ˜‚ lol. They are expensive but I think mine should last forever. It's great for nut milk too as you don't have to soak the nuts. The only problem is you can't do small amounts of anything as if you do the blade spins above whatever youre blending.

Kai-- profile image
Kai--โ€ข in reply toAgoodenough

.

Good to know. ๐Ÿ‘๐Ÿ‘ . . . Very much appreciate the tips, Agoodenough/ Ali. ๐Ÿ™ ๐Ÿ˜Œ . . . Will weave these โ€˜logical ๐Ÿง  reasoningsโ€™ [long-lived ๐Ÿ‘ถ<โ€”>๐Ÿง“ & powerful ๐Ÿ’ช๐Ÿ’ช device capable of making nut butters ๐Ÿฅœ as well as nut-milk ๐Ÿฅ› (sans soaking nuts ๐ŸŒฐ), handles large amounts ๐Ÿ›ข (not small) for "batch" preparations . . . ๐Ÿ‘๐Ÿ‘ ] into the justifications to be presented ๐Ÿ“Š to "the holder of the purse strings ๐Ÿ‘›" (aka "the great decider โš–๏ธ ", "the being who must be obeyed ๐Ÿˆ " . . . ) ๐Ÿ™ ๐Ÿ˜Œ . . . ๐Ÿ˜

[Perhaps with an appropriate amount of grovelling ๐Ÿ™‡โ€โ™€๏ธ ๐Ÿ™‡โ€โ™‚๏ธ , tears ๐Ÿ˜ญ, gnashing of teeth ๐Ÿฆท ๐Ÿฆท , a Vitamix โœจ๐ŸŒชโœจ may well be a possibility in near future ๐Ÿ”ฎโœจ ? . . . ๐Ÿคž๐Ÿคž. . . (โ€˜Hidden ๐Ÿ™ˆ advantageโ€™ of aging ๐Ÿง“ is probability of outliving oneโ€™s appliances decreases ๐Ÿ“‰ . . .๐Ÿ˜‚ . . . ) So far, in ancient Egyptian-like ๐Ÿบ fashion, the โšฐ๏ธโ€™s getting โ€˜crowdedโ€™. . . the juicer, food processor, hand-blender . . . is coming with me. (Gawd only know what else Iโ€™ll be needing on the other ๐Ÿ”ฅ / โ˜๏ธ side . . .๐Ÿคฃ ๐Ÿคช ๐Ÿ™ƒ. . . But canโ€™t โ€˜part withโ€™ these ๐Ÿ›  ๐Ÿงฐ .) If/ when the Vitamix โœจ๐ŸŒชโœจ arrives (๐Ÿคฑ), thatโ€™s coming with me too . . . Hmm . . . getting a bit too โ€˜crowdedโ€™ in there . . . Perhaps another side-by-side โšฐ๏ธ will be required?? ๐Ÿค” ๐Ÿ’ญ ๐Ÿ’ญ . . .๐Ÿคทโ€โ™‚๏ธ ๐Ÿคฆโ€โ™€๏ธ ๐Ÿ˜ ]

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โ˜บ๏ธ ๐Ÿ™ ๐Ÿ€ ๐ŸŒบ ๐ŸŒž

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grace111 profile image
grace111

They also sell GMO in some of thier food stuff

Agoodenough profile image
Agoodenoughโ€ข in reply tograce111

Thats not good is it. You could spend half your life reading labels. No wonder they make the print so small. They donโ€™t actually want you to know whatโ€™s in it.

grace111 profile image
grace111

iv read that there is only one supermarket in scotland that does not sell GMO foods and thats waitrose. lots of other supermarkets may not have gmo in thier own brands but they will sell other brands of foods with GMO. We cant really trust anyone these days but i do my best to look after myself. Thats all we can really do, as im sure many other do to. There are a lot of people who dont even want to discuss these things. Most animals are fed GMO feed to, unless its organic. so all the ones who sell meat thats not organic sells gmo. im sure that goes for waitrose too. It gives meaning to hidden in plain site. I hope that your keeping well. love grace xoxo

Agoodenough profile image
Agoodenoughโ€ข in reply tograce111

Iโ€™m very well thank you Grace111. Itโ€™s terrible to think that everything we eat has been modified and fiddled around with. Nothing is quite what it seems and i suppose it all revolves around money at the end of the day.

grace111 profile image
grace111โ€ข in reply toAgoodenough

I dont know if i believe its all around money as people are loosing thier business's everywhere. Its only the mega rich who are staying rich and dont need anymore money. The rothschilds and the bankers. I try not to think about all of it as i know what i know. Iv studied it and its all in the bible too. I just do my best for myself and others, when i can. look at all the robots doing jobs now too. i watched a film called solyent green. "They" are now talking about making a foodstuff thats all you need and has every vitamin in it. have you seen solyent green? its worth watching. love grace xoxo

Agoodenough profile image
Agoodenoughโ€ข in reply tograce111

Thank you Grace. No I havenโ€™t but will find out about it ๐Ÿ™

grace111 profile image
grace111โ€ข in reply toAgoodenough

edition.cnn.com/2019/05/02/...

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