I visited the Grape Tree shop in my local centre today and bought some seeds and saw a leaftlet for the above which I picked up. Not only did the leaflet have a couple of lovely looking recipes in it it also had a very handy list of foods which contained certain vitamins etc. For instance, the list showed which foods have protein, which had Omega 3, which had Calcium etc, I found it so useful that I'm inserting it into my Vegan binder for future use. I have had a look online and unfortunately it doesn't list the leaflet so it looks like you can only get them instore, definitely worth a visit.
Veganuary: I visited the Grape Tree... - Vegan Foods for Life
They certainly are and I was so encouraged to see it in the store. There is such variety in the Vegan diet and I am definitely in the early learning stages. Oh yes, I have my Vegan binder, I sorted it out over Christmas and have it separated into sections i.e. bread, desserts, main meals, lunches, sauces etc. I can't wait to make recipes from my new Deliciously Ella cookbook.