Jackfruit chilli ๐ŸŒถ ๐ŸŒถ : I have... - Vegan Foods for Life

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Jackfruit chilli ๐ŸŒถ ๐ŸŒถ

Agoodenough profile image
Agoodenough
โ€ข4 Replies

I have internet problems as the moment so sorry if Iโ€™m a bit hit and miss. Hopefully it will be sorted soon! ๐Ÿ™

I made Jackfruit, Lentil and black bean chilli at the weekend. It was very spicy just how I like it. I put avocado, coriander and red onion on top.

I bought a tin of organic Jackfruit and it takes on the flavour of whatever sauce you cook it in.

One cup of sliced fruit provides the following nutrients....

Calories: 155

Carbs: 40 grams

Fiber: 3 grams

Protein: 3 grams

Vitamin A: 10% of the RDI

Vitamin C: 18% of the RDI

Riboflavin: 11% of the RDI

Magnesium: 15% of the RDI

Potassium: 14% of the RDI

Copper: 15% of the RDI

Manganese: 16% of the RDI

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Agoodenough
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Brightfeather profile image
Brightfeather

This looks fab. Thanks for posting.

This is so amazing Ali it looks delicious. ๐Ÿ˜Š

Kitten-whiskers profile image
Kitten-whiskersAdministrator

Looks fantastic ๐Ÿ˜Š

That really does look yummy, well done on making such a lovely dish. :)

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