I'd like to draw your attention to a guy who goes under the Youtube channel as Second Chance Fatman. I think around 500 pounds at his heaviest he has used a plant based diet to reduce his weight with increasing energy and no hunger pains. Right now he has reduced his weight by 150 pounds, so I think that means he now weighs around 350 pounds.
youtube.com/watch?v=r7JLiik... is his first video and youtube.com/watch?v=LHYHLcv...
This is very interesting. Anyone who is committed to a plant based/vegan diet is sure to see good results. People ask me and my partner if we are tired etc. I have never had more energy in my life and my partner is a landscape gardener and needs to be strong and have plenty of energy which he certainly has. We went to the vegan fayre in London last year and they had a demo by body builders. Which was very impressive. Glad this man has made the switch and he seems very pleased with his results.
Wow, thanks for this.
Eat 30 plants per week, vegan challenge 🥬🍅🥦