Gluten Free Vegan Apple Slice 🍎 with Coconut Butter and Coconut sugar.

Hi folks,

Here's an apple tray bake that I've just made. I used plain gluten free flour, coconut butter and coconut sugar for the topping plus flaked almonds, for the filling I used 1Kg of Bramley apples with a handful of currants and sultana's a little cinnamon some chia seeds with the fruit. this thickens it as the chia seeds absorb a lot of moisture.

Coconut sugar feeds prebiotics in our gut so is a good alternative to sugar, making this a wholesome treat which shows that free from foods can still hit the mark.

And I added some soy cream just to top it off...😊

[Kitten-whiskers Administrator]

That looks fantastic Jerry, can I just ask where you buy your coconut sugar from and soya cream? I have not seen them in the health shops or supermarket.

I am going to have to bake some of those : >

[Hidden in reply to Kitten-whiskers]

Hi Debs, thank you.

Tesco's sell Alpro soy cream in the Free from aisle and they sell coconut sugar and thats with their other sugars.

Sainsbury's sell them too but I've a 24hour Tesco's less than 1 and 1/2 miles from me. 😊

tesco.com/groceries/en-GB/p...

tesco.com/groceries/en-GB/p...

[Kitten-whiskers Administrator in reply to Hidden]

Excellent Jerry, I never go down the sugar isle so that makes sense that i didn't see that but I had a look in Tesco and they don't stock the cream, which is a shame.

I will keep a look out when I am out and about

Best wishes

Debs

[Activity2004]

This looks really good, Hidden ! When I have a free minute, I will try and do this for a little after dinner idea. I love apples.

[Hidden in reply to Activity2004]

Thanks Leah, I love apples and stewed apples in a desert are a firm favourite of mine and as whole some as possible. 😊

[Grannysqua]

Jerry all your foods look amazing I think you should open a restaurant and you could hire me to test the food lol can I ask how long have you been vegan I did it for a month after my son said I should give it a go but couldn’t keep it up anyway keep posting that deli out food although I must say it’s making me hungry 😋

[Hidden in reply to Grannysqua]

Hey Grannysqua that is such a lovely thing to say so thank you. 🙏 It is very much appreciated.

I am not a vegan I just have a healthy interest in a plant based diet 😀

[Grannysqua]

Sorry that was supposed to say delicious food 🤪