Since my T started in a June ‘24, I have managed to learn to cope with it. Although it’s constant, as a rule I can distract myself from it during the day. Night remains a challenge but my white noise machine helps me get a few hours sleep each night (and pure exhaustion).
I realise I’m stuck with this and simply have to get on with life. Friends and family are understanding without really knowing what T sufferers experience.
For those new to T, all I can say is it does get easier. The first few months were hideous but if you take a positive approach and live your life the good times out way the upset T causes.
Wishing you all a Happy Christmas and that 2025 is a positive year for us all.