New to this forum but have been living with T in both ears for over ten years.
Sometimes (mostly at night) it really gets me down but have learnt to accept and deal with.....as i type this it is very pronounced so not sure how effective I'm being !!! 😅😅😅
Does anyone use a device to mask T? I don't want to use hearing aids yet and wearing headphones isn't great!
Thanks,!
Written by
JBal
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Headphones in bed no longer a problem for me. Above is a shelf. From it they are suspended on a length of knicker elastic. When I do drift away, they come off in my sleep, rise and rest against the headboard. No rolling over on them. Over a year now and still using the original pair.
Hi Jbal. Get yourself a Bluetooth snooze headband (plenty for sale online) Download or listen to a frequency or sound that makes it more bearable.Good Luck.
I use a headband at night, but I've changed the music from Tibetan type music to new wave / synth pop. I've found I need more of a distraction than a masking.
Dave, out of interest, would you rate a headband below headphones? As for music, I'm off with string orchestral these days at night should the tinnitus reach a profound level then. The screech of the violins, violas and cellos seem to cover the thing more effectively.
I use a philips over- ear phone lasts for ages and the arm bit is soft . Cheaper ones don't last long . I can fall asleep easily listening to the chatting. In the morning of course it has fallen out , but I just pop it back in .
Bluetooth sleep bands have really helped . I also play music or an audio book with a voice narration by someone with a nice voice . I usually turn it up quite loud I also have phonak hearing aides . The right ear has a masker that was programmed by my audiologist . I try not to wear the hearing aides daily as I find they work better if I don't over use them . The other thing that has helped is ginko as per Ray2000 . Some days nothing works & then I go outside and throw axes
I always notice it most when I'm on this forum! Just being here brings it to the forefront of my mind. I don't use anything when I don't have my cochlear implant and hearing aid in. They both help by giving me external sounds to focus on which I otherwise wouldn't hear. I know people use white noise machines, but I used to find them more annoying than the tinnitus!
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