Cbt how long

[deltec]

Hi has any boday cbt if so how long dose it take any boday from bta taken the course if so how long did it take u guys

[daverussell]

The simple answer is that "it depends" on you as an individual. CBT will depend on the complexity of your problem. It sounds oxymoronic, but you have to be in a good place for CBT to work (I was told this by my therapist and read this from several sources - see link below). CBT might not be for you.

I had CBT for childhood trauma and it didn't work at the time. I hadn't resolved ongoing issues but, therapy allowed me to recognise this.

However, it has been beneficial several years later as I can now recognise triggers and can act on them accordingly. If your tinnitus isn't going away you'll have bad days/weeks/months and you'll have good days/weeks/months. Likewise, the therapy may allow you to recognise it. It's not for everyone, but don't give up.

mind.org.uk/information-sup...