I've now had Tinnitus for almost 4 months and was gradually learning to cope and thankfully get some sleep.
Unfortunately I've had a major set back over the past week where my T has spiked. I went to a Muse gig last Saturday and wore ear protection. Had no effects afterwards and slept ok that night.
The next day I washed my car and stupidly didn't wear ear protection whilst I used the pressure washer. Middle of that night, I was awoken by by screeching T and could barely get any sleep.
It's been awful most of the week but eventually got a bit better by Friday.
I've been away for the past couple of days and whilst wandering round a cathedral on Friday they started playing the organ - I quickly put my ear plugs I use for gigs in but my T spiked a bit for the rest of the day. It had calmed down by night and was able to get a bit of sleep and everything seemed ok throughout the day.
Last night though it spiked again and once again I could barely sleep. I had been in a noisy pub in the evening but I've been in noisy pubs previously and not had any after effect.
I'm at a loss now as I feel I am back at square one and I'm fearing when my next spike will be. Going back to the doctors or ENT will be a waste of time as last time I found them completely unhelpful, unsympathetic and seemed to want to fob me off.
It's come to the point where I'm thinking I'm going to have to knock a lot of things off I previously enjoyed but that would mean living a pretty miserable existence.
I genuinely now think life isn't worth living anymore - it seems I've "unlearned" to cope and for the past few days I've genuinely considered ending it. I thought I had got over those feelings but obviously not.
I'm not sure where else to turn?