Very useful free site

[Dean1405]

tinnituseprogram.org/

Hi all, After 1o months of hell my body is calming down which I believe is key . I have been following the a above programme . I have bi lateral tinnitus with multiple sounds and I can now reduce my the volume through breathing exercises, but it takes many month so be patient. I believe my t is caused by years of work stress and anxiety ao this approach is helping me .

Good luck everyone

Dean

[hazyfan]

That’s great to hear Dean, I’m 7 months into this hell, still struggling to a lesser extent

[NicBTA Partner]

Thanks for sharing this site Dean.

The person behind it is very experienced, and the site has been the subject of some decent research - if anyone is interested in reading it, you can find the papers on the NIHR Nottingham Hearing Biomedical Research Centre site.

Best wishes

Nic

[Angela-H]

Hi Dean, pleased to read that you are in a much better place. My best wishes to you, Angela xx