I found out my adrenals weren't functioning too well after Christmas, and have been supplementing to improve them, which overall has gone very well and I had felt increasingly miles better of the last 3 months.
I went on holiday for a week to France, which was great, but for some reason had trouble sleeping the whole time I was there. This was one of my main adrenal symptoms, coupled with irritability, flat mood, and a bit of anxiety (just a feeling, not about anything in particular). I wasn't sure if this was just a holiday thing, as I've never slept that well away from home, but having got back to the general days to day stress of work etc, its continued for a day or two since getting home.
Is at it disappointing having felt good for 3 months, with no sleep problems, and I wondered if these setbacks are common and pass quickly, or am I back to square one (surely not?).
Any experiences, especially ones that might cheer me up, would be much appreciated!