I have just got back my adrenal test results and would be really grateful if anyone here can advise on what to do next.
I am on, apparently, Resistance stage 3., maladaptation.
My first morning test was low; 8.2
The second was inside the range, 6.3
Third was low; 2.7
Fourth was high; 3.8.
sample 2 inside range, 0.22
sample 3 low; 0.14.
DHEA:cortisol ratio 0.86, which is within range.
I have been told that 'Stress analysis and adrenal support and restorative measures are exceedingly important', and to recheck after 1 month.
I'd be really grateful for anyones views on this, and any ideas about the kind of support i need to give myself. I have been given advice about getting proper sleep, but as this is one of my main stressors and has eluded me for years its difficult to know what to do next.