Heightened anxiety and a racing mind have been two of the worst thyroid symptoms for me and I needed slow, steady increases in thyroid medication to reach my optimal level and quell the adverse symptoms.
Taking magnesium early evening helps me relax and sleep better, so maybe this is something that might help you too.
When adjusting medication, I only increase Levo by 12.5mcg (alternate days at first until well tolerated) and use a pill cutter. Going slowly means you don’t miss your ‘sweet spot’ where you feel most well.
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