Still low on vitamin D

[Pastelart]

I’ve been taking Better you vitamin d for three months and my levels haven’t improved at all. I was surprised that it was so low in the first place, as I spent a month in Australia in September and would have thought I’d got enough exposure to the sun.

I would be grateful for any thoughts and advice please

[FallingInReverse]

What was your Vit D result BEFORE supplementing 3 months ago, how much Vit D did you take daily in the last 3 months, and what is your Vit D now?

[Pastelart in reply to FallingInReverse]

I’m am feeling soooo embarrassed. Went to check my results and my new FBC has been added to my earlier tests and I didn’t check the dates! I will let you know when my new results come back.

[Pastelart in reply to FallingInReverse]

Hi FallingInReverse, have just received my vitamin D results and they’ve gone up to 75.3, which is good but I’m going to carry on till it’s a bit higher.

[TiggerMe in reply to Pastelart]

I'd add an extra squirt 🤗

[N5girl]

Hi. I am interested in this because I have just bought the one with K2 added.

Out of interest when do you take the sprays and how many do you do each day?

[TiggerMe in reply to N5girl]

If you put your results into this it'll guide you... grassrootshealth.net/projec...

[Pastelart in reply to TiggerMe]

Thank you

[Pastelart in reply to N5girl]

I do 3 sprays in the morning only. I’ll let you know when I get the results of latest test 🤪