Still low on vitamin D: I’ve been taking Better... - Thyroid UK

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Still low on vitamin D

Pastelart profile image
8 Replies

I’ve been taking Better you vitamin d for three months and my levels haven’t improved at all. I was surprised that it was so low in the first place, as I spent a month in Australia in September and would have thought I’d got enough exposure to the sun.

I would be grateful for any thoughts and advice please

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Pastelart profile image
Pastelart
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8 Replies
FallingInReverse profile image
FallingInReverse

What was your Vit D result BEFORE supplementing 3 months ago, how much Vit D did you take daily in the last 3 months, and what is your Vit D now?

Pastelart profile image
Pastelart in reply toFallingInReverse

I’m am feeling soooo embarrassed. Went to check my results and my new FBC has been added to my earlier tests and I didn’t check the dates! I will let you know when my new results come back.

Pastelart profile image
Pastelart in reply toFallingInReverse

Hi FallingInReverse, have just received my vitamin D results and they’ve gone up to 75.3, which is good but I’m going to carry on till it’s a bit higher.

TiggerMe profile image
TiggerMeAmbassador in reply toPastelart

I'd add an extra squirt 🤗

N5girl profile image
N5girl

Hi. I am interested in this because I have just bought the one with K2 added.

Out of interest when do you take the sprays and how many do you do each day?

TiggerMe profile image
TiggerMeAmbassador in reply toN5girl

If you put your results into this it'll guide you... grassrootshealth.net/projec...

Pastelart profile image
Pastelart in reply toTiggerMe

Thank you

Pastelart profile image
Pastelart in reply toN5girl

I do 3 sprays in the morning only. I’ll let you know when I get the results of latest test 🤪

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