Hi there,
I am posting on behalf of my fiancée, hope that's not a problem.
My fiancée is looking to lose weight but has PCOS and an underactive thyroid (medicated). We have been at the gym for the last 5 months, we go about 4 times a week and do weight training and some light cardio. She's also quite active, having had two children (5 & 11) she's always on her feet running around after them.
She is good with her diet I'd say, she has around 1,200kcal per day. She avoids high sugar/high carb foods.
Over the last year she has lost a few pounds and done really well, sometimes it comes back which is likely water retention. This really gets her down and I want to help her but have no idea how. I want to add this is not anything that concerns me, to me she's actually perfectly fine. My only concern is helping her reach her goal of losing weight which will help her confidence.
I don't expect there to be a cheat code for weight loss but any tips I can suggest?
Thanks