Reccos for health watch / rings

[Astrido]

Hello allAnyone from this group who uses a tech helper like a Fitbit, Pixel watch or Oura ring, how are they helping you with your health? Do they support you on your thyroid journey specifically at all?

[radd]

Astrido,

I seem to remember TiggerMe uses an Oura ring? I have tagged her for you.

[TiggerMe in reply to radd]

Yes, Oura ring has been brilliant to monitor everything and been a great help in my recovery by not letting me overdo things without a stern telling off 😳it is really satisfying seeing month on month improvements

Really sensitive to the minor changes like timings of hormones or supplements

Oura because I'm anti watch wearer

[crimple]

Astrido I use a fitbit and it helps me track my sleep good or bad, heart rate, pulse, steps and exercise etc. It does help me understand why I can feel rough some mornings due to poor sleep or lower Oxygen levels. The pulse rate is also useful. At the moment my pulse is back to low 58 bpm where previously it had improved to 62 bpm I am about to do a full thyroid test to see how my Levo/Lio regime is going as I had to change from Accord to Vencamil last year and also adjust my lio.