menopause

[Sammmy]

Decided not to take HRT as it will feed a fibroid I’ve got and also my thyroid has gone under active so need to get that to a good level.

I just wanted to ask what supplements you ladies take to help with the menopause and how it’s helped you.

Thanks in advance

[Buddy195 Administrator]

Regarding menopause supplements, it may be useful to have a look at Dr Louise Newson’s free Balance App, as I find it really useful for comparing HRT medications & having up to date research articles. There is also an ability to post questions.

healthunlocked.com/redirect...

My sister swears by sage supplements, but did nothing for me. I found the following useful when hot:PROMENSIL COOLING SPRAY 75ML amzn.eu/d/gHu955S

I have hugely benefited from HRT, but understand that it’s not a suitable option for all. I would ask about fibroids and HRT on the Newson site as there is a lot of knowledge around menopause there.

[Sadsaddie]

Hi

I take Menobliss (menobliss.com) sorted my menopausal symptoms out and I got my energy back. Hope this helps