I’ve posted a lot of results here as I don’t know what you would need for a clear understanding.
Sorry I’m new here and have been in surgical menopause ages 37 so I’m trying to keep and eye on my health since then and adding back HRT
I’ll try and add the extra results from bloods in comments?? Xx
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more blood results and I’ll post one more x
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these are further results x my cholesterol is a disaster x thanks for your help x
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previous post
healthunlocked.com/thyroidu...
Vitamin levels are better than previous post
But vitamin levels still not high enough
What vitamin supplements are you taking
Can you elaborate on the medication you’re taking that affects pituitary
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I used to be on a gnrh analogue called syneral but not now. I’m on oestrogen testosterone and progesterone HRT. Small dose sertraline which I don’t need but can’t stop! No other supplements or medication x thinking of buying the vitamin d patches? X
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suggest you also consider a separate vitamin B complex daily
supplementing a good quality daily vitamin B complex, one with folate in (not folic acid)
This can help keep all B vitamins in balance
Difference between folate and folic acid
healthline.com/nutrition/fo...
B vitamins best taken after breakfast
Thorne Basic B recommended vitamin B complex that contains folate, but they are large capsules. (You can tip powder out if can’t swallow capsule)
Thorne currently difficult to find at reasonable price, should be around £20-£25. iherb.com often have in stock. Or try ebay
Other options
healthunlocked.com/thyroidu... .
IMPORTANT......If you are taking vitamin B complex, or any supplements containing biotin, remember to stop these 7 days before ALL BLOOD TESTS , as biotin can falsely affect test results
endo.confex.com/endo/2016en...
endocrinenews.endocrine.org...
In week before blood test, when you stop vitamin B complex, you might want to consider taking a separate methyl folate supplement
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How much vitamin D have you been taking
Vitamin D mouth spray by Better You is very effective as it avoids poor gut function.
There’s a version made that also contains vitamin K2 Mk7.
One spray = 1000iu
amazon.co.uk/BetterYou-Dlux...
Suggest you try 3 sprays per day
Test twice yearly when supplementing
Test here if not also testing other vitamins
vitamindtest.org.uk
Another member recommended this one recently
Vitamin D with k2
amazon.co.uk/Strength-Subli...
It’s trial and error what dose we need, with thyroid issues we frequently need higher dose than average
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I stupidly stopped them all I’d better get back on these! X
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Not stupid at all! You were just testing their validity.
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meanwhile look at increasing iron rich foods in your diet to improve ferritin to around 70
Improving and maintaining optimal vitamins is always first step
High cholesterol direct linked to low thyroid levels
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do you think these are low? Xxx
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