Hi, yes. Following the advice on previous posts I contacted thyroiduk and got a list of endocrinologists and managed to get referred to one in the neighbouring town. He done lots of blood tests and an adrenal function test.
He’s also prescribed iron tablets so I’m presuming that was still low (haven’t seen hospital blood results yet).
I’m taking vitamin D daily as I had Melanoma in 2020 (aged 35) so wear factor 50 daily and avoid peak sun times.
I’m very nervous starting the t3 but can only hope it works.
I don’t take Magnesium or K2, is that recommended?
Absolutely, yes, they are important cofactors needed when taking D3. You will have to buy these yourself.
D3 aids absorption of calcium from food and Vit K2-MK7 directs the calcium to bones and teeth where it is needed and away from arteries and soft tissues where it can be deposited and cause problems such as hardening of the arteries, kidney stones, etc. 90-100mcg K2-MK7 is enough for up to 10,000iu D3.
For Vit K2-MK7 my suggestions are Vitabay, Vegavero or Vitamaze brands which all contain the correct form of K2-MK7 - the "All Trans" form rather than the "Cis" form. The All Trans form is the bioactive form, a bit like methylfolate is the bioactive form of folic acid.
Vitabay and Vegavero are either tablets or capsules.
Vitabay does do an oil based liquid.
Vitamaze is an oil based liquid.
With the oil based liquids the are xx amount of K2-MK7 per drop so you just take the appropriate amount of drops.
They are all imported German brands, you can find them on Amazon although they do go out of stock from time to time. I get what I can when I need to restock. If the tablet or capsule form is only in 200mcg dose at the time I take those on alternate days.
Magnesium helps the body convert D3 into it's usable form.
There are many types of magnesium so we have to check to see which one is most suitable for our own needs:
Magnesium should be taken 4 hours away from thyroid meds and as it tends to be calming it's best taken in the evening. Vit D should also be taken 4 hours away from thyroid meds. Vit K2-MK7 should be taken 2 hours away from thyroid meds. Don't take D3 and K2 at the same time unless both are oil based supplements, they both are fat soluble vitamins which require their own fat to be absorbed otherwise they will compete for the fat.
Thank you. I will have to write a list and figure it out as they’ve also prescribed Metformin for PCOS and a hormonal contraceptive to reduce the symptoms of that. I’m very confused. I really appreciate your continual help.
Are you seeing a really good hormonal specialist for your PCOS and are they talking to your endo? All hormones are related so working with sex hormones and thyroid hormones at the same time needs to be done really carefully so the balance is not upset even further.
Hi I’m into 4th week T3 trial . I initially tried the 10mcg but think it was too much for me really heavy legs struggled to walk was bizarre!I followed advice on forum did 5 mcg for couple weeks , then increased to 7.5 . Endo wants to see my blood results on this dose before we go further? I still have symptoms stiff bit achy ! But have seen some improvement
Hi no I don’t get headaches but I have stiffness in my shoulders and back . I am getting bloods done on Thursday. Have you had any follow up calls with endo
Sounds like vertigo have I had that before? I didn’t feel good on 10mcg , wat dose are u on t3 wonder if it’s too much for you ? Let me know how you get on x
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