Useful Supplements

[Bollieforme]

Hi everyone just wondering what supplements you guys take and how they have changed things for the better for you. We are all different I know but as we don’t get too much info from gps and endo’s I find you fellow members offer the best advice and information. I’ve watched a few of Dr Child’s videos and if I took as many of what he recommends I think I would rattle!

[Lalatoot]

Bollieforme The supplements to take are the ones you need. The advice is always to get Vit D, B12, folate and ferritin tested and then pop the results and ranges on here. Members will let you know what to supplement and suggest what to buy.

[SlowDragon Administrator]

When were vitamin D, folate, ferritin and B12 last tested

Please add most recent results and ranges

[SeasideSusie Remembering]

Absolutely agree. Test the key nutrients. Then see what supplements you need and take the appropriate dose. Don't just supplement willy nilly.