Is Melatonin - healthy sleep cycle safe for Hypo? Please help out

[Snqanq]

Hi all,

Im strugging with sleep at moments.. seen Melatonin has helped lots people, I want to try it as dont want to take med sleeping pills anymore

just ask If Melatonin is safe use for us

as Hypo & Hashimotos

Or any good nature sleeping pls recommend

Does Bach - Rescue Night is safe for us also ?

Please advices, Most Appreciated !

[SeasideSusie Remembering]

Snqanq

I am hypo but don't have Hashi's. I take a small amount of melatonin every night and there has been no problem for me.

[Snqanq in reply to SeasideSusie]

Whats small amount you take pls ?

[SeasideSusie Remembering in reply to Snqanq]

0.75 milligrams

[Imaaan]

Hi,

I feel for you because sleep struggles are awful. I've steered away from melatonin since it affects the pineal glands production. I prefer using valerian root and magnesium glycinate.