Please could I have some suggestions for an effective weight loss programs? I have gained so much weight over the last year. Until then, I was slim and active. My eating habits have not changed yet I’ve put on 5 stone and it seems to just keep piling on. Today I noticed new purple stretch marks across my tummy which is slightly upsetting and my parents are frequently commenting about diet & exercise to me as they are obviously concerned.
Can somebody explain why this is happening and what I can do? I’m not worried so much about my appearance but I want to be healthy! Carrying this amount of weight around is also adding to the lack of energy/ exhaustion.