Does anyone have any nice liver recipes to share? - Thyroid UK

Thyroid UK

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Does anyone have any nice liver recipes to share?

Lotika profile image
55 Replies

Hi -

I am trying to up my ferritin levels. I take the view that “I don’t like liver” but the last time I tried it (against my wishes, for the record!) I was about 14 and roughly 30 years have passed, so maybe it is time to give it another go? Tastes change... I wonder, therefore, if anyone has a recipe for liver which they could recommend? I’m not scared of cooking complicated things and I like simple unfussy things too, so anything works if it comes recommended. Life is too short for bad food, though and a shoddy dinner can ruin my day!

In the meantime, store-bought pate has a lot of rubbish in it, so I am considering making my own when I feel a bit better with the levo increase, so if there are recipes for that too, I am all ears!

Thank you,

Lotika x

*I appreciate that there might be an oxymoron in the phrase “nice liver recipes” :P

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Lotika profile image
Lotika
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55 Replies
greygoose profile image
greygoose

There's one I like very much:

Cut the liver into small pieces, brush with olive oil and put under the grill.

While it's cooking - which doesn't take very long - mix olive oil and lemon juice with salt and pepper and chopped parsley. Drizzle over the grilled liver and serve with whatever you like. I like it with crusty bread and salade, but you could have it with just about anything you like. Quick, easy and very tasty. :)

Oh zut!!! I forgot something! The olive oil/parsley dressing should also have chopped spring onions in it. I had the feeling I'd fogotten something, but couldn't work out what it was. Now I know. lol

Lotika profile image
Lotika in reply togreygoose

That sounds very promising greygoose. It has given me an idea. Possibly a terrible one. So, I am thinking that if I used a salsa verde or a chimichuri dressing on the liver instead, it might hopefully drown the flavour of the liver? Either that, or provide a truly awful contrast in flavours?!

greygoose profile image
greygoose in reply toLotika

They could very well work, yes! But, you won't know until you try. Let me know how you get on, because that sounds interesting! :)

Lotika profile image
Lotika in reply togreygoose

I will do! I think your original sounds very good. I am trying to work out which recipe and type of liver will be the least “livery” for my first attempt!

greygoose profile image
greygoose in reply toLotika

I think lambs liver is the least livery-tasting. It's a bit soft for my taste, I like something a bit tougher, but it might suit you. :)

Noelnoel profile image
Noelnoel in reply togreygoose

And gg, parsley contains iron too. So, a double whammy. Well done you!

greygoose profile image
greygoose in reply toNoelnoel

:D

clarityforest profile image
clarityforest in reply togreygoose

That sounds really good! I'm going to try this!

helvella profile image
helvellaAdministrator

My favourite is one of the simplest.

Lamb liver - evenly and thinly sliced.

Coat in flour (I'm sure gluten-free options like potato starch could be used) which has been generously loaded with pepper.

Fry - use olive oil, or any other fat you like. Take out as soon as it is cooked.

Put bacon and/or finely sliced onions into pan. However you like - finely chopped or bigger bits.

When bacon/onions cooked to your taste, put the liver back and pour in some stock or water. Maybe a squeeze of tomato puree. Stir and allow to thicken.

Serve with mashed potato. And any vegetable you like.

Lotika profile image
Lotika in reply tohelvella

Thank you - I think the thin even slicing and the not over cooking are going to be key... I’ve never cooked liver in my life.

greygoose profile image
greygoose in reply toLotika

Actually, I like my liver very well cooked. But, I'm funny like that. lol

helvella profile image
helvellaAdministrator in reply toLotika

Unless you have a very sharp knife, it can be helpful to ask a butcher to do this. (Assuming you have one in your area.)

greygoose profile image
greygoose in reply tohelvella

Oh yes! That was pretty much the way my mother cooked it! Sometimes with both bacon AND onions! Yum!

tattybogle profile image
tattybogle

Oxymoron .... lol I can tell you what NOT to try (tried it on small kids once to see if i could disguise liver and sneak it past them )

...Liver Pizza ... it's a real No No :)

Lotika profile image
Lotika in reply totattybogle

I’ll be sure to avoid that 🤣

tattybogle profile image
tattybogle in reply toLotika

on a more helpful note , remember all livers are not made equal, some taste much milder than others ... beef , calf, and lamb's are available if you can still find such a thing as a helpful butcher, i prefer calf if i can get it.

Lotika profile image
Lotika in reply totattybogle

We have a great butcher who sticks lots of things, so I am sure he would magic the right liver from somewhere if I asked! Calf is, I suspect, a possibility as they do veal bones - an excellent addition to home made chicken stock...

greygoose profile image
greygoose in reply totattybogle

🤣🤣🤣

humanbean profile image
humanbean

I fry liver in butter rather than oil of any kind.

The important thing for me is not to overcook it, because it goes tough like leather if you do.

SeasideSusie profile image
SeasideSusieRemembering in reply tohumanbean

The important thing for me is not to overcook it,

Absolutely agree, mine is ready in 5 minutes :)

Lotika profile image
Lotika in reply tohumanbean

Thank you! Is the butter to colour it more effectively?

greygoose profile image
greygoose in reply tohumanbean

Dripping is good, too.

Lotika profile image
Lotika

🤣🤣

SlowDragon profile image
SlowDragonAdministrator

My favourite version.....

Liver, streaky bacon and mushroom tomato casserole

(Roughly 2 largish pieces liver, 2 rashers bacon per person)

Dip liver into (GF) flour.

Put liver, streaky bacon cut into short lengths, and roughly chopped mushrooms all in casserole. Pour over can Heinz tomato soup. Put in oven....roughly 200 degrees

Cook 20-30mins

Serve on brown rice or with jacket potato

Delicious......sadly my ferritin is always high...so I can’t eat it too often

Lotika profile image
Lotika in reply toSlowDragon

I’m liking the fact that it is so simple.,. And contains Heinz cream of tomato - yum! I’m guessing you would put a lid on casserole in the oven as between soup and flour it would be reasonably thick... although maybe mushrooms will drop a little liquid. Random thought: what about oxtail soup? Not that I’ve had the Heinz one in a long time, but I do remember it fondly from childhood!

SlowDragon profile image
SlowDragonAdministrator in reply toLotika

Heinz oxtail soup isn’t gluten free 😟

Oxtail might be clash of flavours

The tomato soup works well as foil against all the meaty flavours

I use the nice chestnut mushrooms....yes they do add a bit of liquid

Yes put a lid on casserole

When I was extremely ill many years ago after stopping levothyroxine cold Turkey (never again) .....I ate liver casserole washed down with large glass vitamin C .....for breakfast, lunch and dinner...,for about 5 days!

This was years before I knew anything about how being severely hypothyroid completely trashes vitamin levels

Lotika profile image
Lotika in reply toSlowDragon

Oh boo re the gluten in Oxtail! Yes, I see what you mean, the tomato is probably going to balance better, isn’t it?

It’s funny how, if you can listen to your body, it sort of knows what you need.

My big hashis “aha” moment with food was making my own chicken stock, which I then turned into pho. I got the most enormous kick from it and immediately felt significantly better and the effect lasted a full 24 hrs, which was crazy. Needing to work out why this was possible, I did a bit of Google-crunching and home made chicken stock is, of course, really high in selenium!

I haven’t made chicken stock in ages... I must get back into the habit as the kick was astounding!

SlowDragon profile image
SlowDragonAdministrator in reply toLotika

Lambs liver best

greygoose profile image
greygoose

I think I'm lucky that I do like it. I think it saved my life when I was a child. There wasn't much to eat and liver was cheap. And it was my favourite meal!!! I loved it with mashed potatoes and runner beans (from the garden) and thick, thick gravy!

greygoose profile image
greygoose

Oh, that reminds me of something else nice. It was a way of getting my kids to eat liver paté: liver paté and crisp sandwiches! Delicious! lol

greygoose profile image
greygoose

God no! lol I was lucky in that my mother had the same ideas about swede as I did: feed it to the pigs!

penny profile image
penny in reply togreygoose

Sorry, I like swede, with lots of butter and freshly ground pepper. Swede is also in Cornish pasties. We grew turnips for the cows and we ate a lot of turnip tops. I still like turnips and raw swede.

greygoose profile image
greygoose in reply topenny

Oh, don't be sorry! We're all different and like different things! It would be difficult to feed the whole planet if we all only liked the same things. I like liver, which according to this thread, isn't a very popular choice. lol

As I said, I was put off swedes by school dinners. Put me off a lot of other things, as well, like mince and custard (not on the same plate, I hasten to add!) And, my tastes in veggies weren't influenced by home cooking, either. I wasn't brought up to eat veggies. We only ever had three in our house: runner beans, peas and spring greens. Things like carrots and turnips were a mystery to me as a child.

Oh, well, I won't bore you any longer with my ramblings. lol Take care and be safe. :)

greygoose profile image
greygoose

Sounds good. :)

ilenuca profile image
ilenuca

polenta with chicken liver fried in oil

Lotika profile image
Lotika in reply toilenuca

Yum, polenta!

tattybogle profile image
tattybogle

🐈🐾🐾🐾🐾🐾🐾🐾🐾🐾🐾🐾🐾🏃

SeasideSusie profile image
SeasideSusieRemembering

🤢

🤮

🤣

Sorry, I know I shouldn't but too tempting 🤣

Bearo profile image
Bearo

I like pig’s liver. The one time I tried lamb’s liver I didn’t like it. I had pig’s liver often growing up - sliced, coated in flour, fried with onions, not overcooked.But I might try Greygoose’ recipe .

Lotika profile image
Lotika in reply toBearo

Is it less “livery” tasting, do you think?

Bearo profile image
Bearo in reply toLotika

Maybe! Hard for me to say as I only ate lamb’s liver once, many years ago and I didn’t like the texture - can’t remember the taste!

SeasideSusie profile image
SeasideSusieRemembering in reply toLotika

Lotika

As far as I remember, calves liver is the mildest, then lamb's, then probably beef, then ox.

I think chicken liver might even be milder than calves but I've never managed to get any to try it. Chicken liver is said to have the highest iron content.

I only get lamb's liver but even then the tast can vary a bit from one batch to the next. Mine is always Welsh lamb (I live in Wales and the butchers use local meat/abbatoirs).

Noelnoel profile image
Noelnoel in reply toSeasideSusie

Waitrose stock a great little tub of organic chicken livers. Wonderful for making pâté

SeasideSusie profile image
SeasideSusieRemembering in reply toNoelnoel

We only have Co-op, Iceland and Spar. Tesco is about 20 miles, as is Lidl and Aldi and none of them sell it. No other supermarket for about 50-60 miles. Local butcher about 5 or so miles, I can ask next time I ring them.

Noelnoel profile image
Noelnoel in reply toSeasideSusie

That’s worth a try isn’t it, especially as you say chicken liver has highest iron content. Didn’t know that. Are you able to get Ocado deliveries because they have it. I think Daylesford is their brand but it’s probably quite a bit more expensive than Waitrose’s

SeasideSusie profile image
SeasideSusieRemembering in reply toNoelnoel

No, Ocado don't come anywhere near us. I haven't been able to get a slot with Asda, Tesco or Morrisons since the pandemic, they're the only ones who deliver round here.

Noelnoel profile image
Noelnoel in reply toSeasideSusie

Well I’m sorry to hear that because it’s such a tasty and easy way to make pate. Perhaps trawling online might throw something up for you if you’re keen to try chicken liver. All’s not lost though because it sounds as though you’re able to get quality meat locally. My local butcher is terrible

Ffantastig profile image
Ffantastig

Come to the livery side, Lotika! Maybe pieces of chicken liver lightly sautéed with bacon lardons, mushroom, onion and garlic, a sprinkle of paprika, a slosh of white wine then finish with cream - pour over rice or noodles - a bit like a Liver Stroganoff, and the other flavours lift the liver a bit...

Lotika profile image
Lotika in reply toFfantastig

Sounds good!

Ffantastig profile image
Ffantastig

Or sauté lamb's liver strips with onion, pepper, garlic, add a tin of tomatoes and herbs - Italian Liver! Yum!

Lotika profile image
Lotika in reply toFfantastig

Well, now you have me thinking... maybe Mexican liver!? Onions, peppers, garlic, ground coriander and cumin, ground chipotle chilli, touch of smoked paprika (maybe to the paprika, will need to taste..) Oregano, lime juice... and hopefully I can’t taste the liver much by then... for a first try!!?

SeasideSusie profile image
SeasideSusieRemembering in reply toLotika

Lotika

Adding tomatoes definitely changes the taste, or masks it. I added some sweet, home grown, cherry tomatoes when I had some a few months ago but a couple of weeks ago I had half a tin of chopped tomatoes left over and added that for the first time and was very surprised how much I could taste the tomatoes rather than liver.

ilenuca profile image
ilenuca

boil it with some meat for 30 min, chop it finely, add 2-3 eggs, green onion, salt, pepper, dill or other herbs you like mix everythying and put it in a bread tray in the oven for an hour. cut it into slices and serve it cold.

if you make it with chicken, add oil

the taste of the liver is not very strong because it is mixed with meat

serenfach profile image
serenfach

I used to make around 30lbs of liver pate a week, for sale. I have cut down the ingredients as I doubt you want this much! ( I sold the rest of the pig in bits too, and made faggots). Never use your mobile phone while making faggots.....

Mince the liver. Add around the same amount of minced pork, and around half the weight of breadcrumbs. Add a fair bit of pepper, a little salt, and any herbs and spices you like. Nutmeg is good, with some parsley.

Mix it all together well and bung it into a bread tin or similar. Add a couple of knobs of butter on the top, cover with foil, and put it in another tin with a bit of water in it. Cook until it feels firm and a knife comes out clean.

This will freeze well. One of my customers took it to France on holiday.....

Oh, and if you want to slice any liver thinly, half freeze it first. It stops it sliding away when you look at it with a knife in your hand.

Lotika profile image
Lotika in reply toserenfach

Awesome, thank you! What a wonderful place this is. Never did I expect someone to respond saying “I used to make it to sell here’s a recipe”, I look forward to having a crack at it!

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