I also take Cetirizine hydrochloride like yourself on a daily basis.
I do get lots of cramps. Salt baths really help, keeping hydrated and I do take magnesium before bed, Viridian is very good one. And maybe try the magnesium sprays too when you have a cramp attack.
I regularly combine with cetirizine, initially to help with levothyroxine side effects and poor sleep and yes now you come to mention it leg cramps! I had thought this was too much salt since I’m getting all my other minerals etc... where did you read about the cetirizine link?
I’m interested in knowing how you know you aren’t lacking in one or more of the essential minerals.
Cramps typically are complaints from tissues experiencing starvation of some essential operational factor(s).
Pharmaceuticals, and unbalanced supplementation, can deplete mineral stores. Zinc supplements, for example, will deplete copper stores. Many drugs cause depletion as a byproduct of regular use, but the prescriber either doesn’t know this or doesn’t bother to inform.
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