Thyroid Healing: Hi 👋 I’m new around here, I’m... - Thyroid UK

Thyroid UK

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Thyroid Healing

Levo50 profile image
Levo50
•12 Replies

Hi 👋

I’m new around here, I’m 58 years, normal weight and have been sporty all my life so fairly fit and healthy most people would say.

25+ years ago I went to the GP with a minor ailment (I can’t even remember what it was) however, blood results revealed I had hypothyroidism - since I’ve been on 50mcg Levothyroxine. I’ve been stable, little weight gain (apart from expected post menopause) no symptoms I’d complain about until COVID stress - then my anxiety and mental health took a bad knock (I’m fine now). I have bought a book about Thyroid healing which is very VERY interesting and I’m wondering if anyone has any experience / thoughts on self healing or reading this?

I’ve started on celery juice morning and cucumber juice in the evening as recommended which make me feel healthy, hoping to see skin improvements in time too 😊

Thank you in advance for any replies x

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Annacat69 profile image
Annacat69

It would depend on the reason you are hypothyroid.

Many of us have Hashimoto´s and have been hypothyroid for years before we are diagnosed. At that time, the thyroid has often been damaged beyond repair...in which case healing it back to health would not be possible. There are many things that make me feel better - avoiding gluten, eating a lot of vegetables, reducing carbs, only eating good fats and enough protein, exercising - but I don´t expect that to heal my thyroid.

I am happy for you that you are doing fine. However, it´s surprising that you have been on a starting dose of thyroxine all those years...a person with full-blown hypothyroidism usually needs a full replacement dose (1.6-2.0 mcg per kg of body weight depending on source).

Did you ever find out the reason you are hypothyroid?

I interpret your post to mean you were not even symptomatic at the time? That is pretty unusual as far as I know, so this also makes me wonder what´s causing your hypothyroidism.

Levo50 profile image
Levo50 in reply to Annacat69

Thank you for your reply!

I know - people always laugh when I say I’m hypothyroid as I guess they expect me to be very overweight! I am tested annually and when I chase for results they just say I’m normal, I once asked if I could come off the meds to which they say ‘no you will just go under-active again’ I’ve remained on 50mcg.

I never knew why I was hypothyroid, when I asked it was always a flippant ‘nobody really knows why we become under-active’ So I thought nothing about it.

Once I was told I was under-active the only symptom I noticed was my palms being very dry and slightly flaky.

Due to COVID and my recent set back I’ve developed an interest in learning more about my diagnosis, my memory recall is not great but I just put that down to age. I’ve numerous other ails but I but them down to age and I just strive for a Joie de Vivre attitude but more recently my mood has been low at times. I’m focusing on healthier eating habits as these have slipped recently and I feel better for that.

SeasideSusie profile image
SeasideSusieRemembering

Levo50

Are you talking about the Medical Medium? He's like marmite round here. Lots of posts, not many good ones.

Here's one

healthunlocked.com/thyroidu...

and check out "Related Posts" on the right hand side (on a PC) of that page.

Levo50 profile image
Levo50 in reply to SeasideSusie

I am indeed - I will check your link out thank you (I love Marmite btw) :-)

helvella profile image
helvellaAdministratorThyroid UK

Have you thought about how much pesticide, etc., is used in growing celery?

It is one of the worst in terms of quantities present. And consuming relatively large amounts of celery will, obviously, increase the amount consumed.

Organic celery tends to be much more expensive.

Levo50 profile image
Levo50 in reply to helvella

It does advise to thoroughly wash the celery if you are not using organic which I did...

helvella profile image
helvellaAdministratorThyroid UK in reply to Levo50

Which doesn't get rid of any that is within the plants. :-(

I'm not endorsing every word, but this site does appear to have some interesting points.

ewg.org/foodnews/summary.php

SlowDragon profile image
SlowDragonAdministrator

50mcg levothyroxine is only the standard STARTER dose of levothyroxine

Do you always get same brand of levothyroxine?

Most patients end up on around 100mcg or more

First thing is, do you have any actual blood test results? if not will need to get hold of copies.

You are legally entitled to printed copies of your blood test results and ranges.

The best way to get access to current and historic blood test results is to register for online access to your medical record and blood test results

UK GP practices are supposed to offer everyone online access for blood test results. Ring and ask if this is available and apply to do so if possible, if it is you may need "enhanced access" to see blood results.

Link re access

healthunlocked.com/thyroidu...

In reality many GP surgeries do not have blood test results online yet

Alternatively ring receptionist and request printed copies of results. Allow couple of days and then go and pick up.

Important to see exactly what has been tested and equally important what hasn’t been tested yet

Just testing TSH is completely inadequate

For full Thyroid evaluation you need TSH, FT4 and FT3 plus both TPO and TG thyroid antibodies tested. Also EXTREMELY important to test vitamin D, folate, ferritin and B12

Low vitamin levels are extremely common, especially if you have autoimmune thyroid disease (Hashimoto's) diagnosed by raised Thyroid antibodies.....and especially if left under medicated

Low vitamin levels tend to lower TSH

Ask GP to test vitamin levels

Recommended on here that all thyroid blood tests should ideally be done as early as possible in morning and before eating or drinking anything other than water .

Last dose of Levothyroxine 24 hours prior to blood test. (taking delayed dose immediately after blood draw).

This gives highest TSH, lowest FT4 and most consistent results. (Patient to patient tip)

Is this how you do your tests?

Private tests are available as NHS currently rarely tests Ft3 or thyroid antibodies or all relevant vitamins

List of private testing options

thyroiduk.org/getting-a-dia...

Medichecks Thyroid plus vitamins including folate (private blood draw required)

medichecks.com/products/thy...

Thriva Thyroid plus antibodies and vitamins By DIY fingerpick test

thriva.co/tests/thyroid-test

Thriva also offer just vitamin testing

Blue Horizon Thyroid Premium Gold includes antibodies, cortisol and vitamins by DIY fingerprick test

bluehorizonbloodtests.co.uk...

If you can get GP to test vitamins and antibodies then cheapest option for just TSH, FT4 and FT3

£29 (via NHS private service ) and 10% off if go on thyroid uk for code

thyroiduk.org/getting-a-dia...

monitormyhealth.org.uk/thyr...

Please add recent results or come back with new post once you get results

ettiebetty profile image
ettiebetty in reply to SlowDragon

what a bloody amazing response. So helpful. Thank you so much!

Levo50 profile image
Levo50

Thank you so much for your reply! I can’t believe how much support I am receiving on here it’s incredible!

I’ve always been on the same brand apart from late last year when we were away and I had to order from a new chemist, at that point the brand changed and I think that led to my mental health set back! I recognised this and have changed back.

I am over due my annual thyroid test (normally August) so I’ve spoken with the GP today and he’s arranged for full bloods, thyroid, renal and diabetes plus B12 & folate - I will request a copy of the results and update!

SlowDragon profile image
SlowDragonAdministrator in reply to Levo50

Suggest you wait for these results

Then order privately any tests not done

Marz profile image
Marz in reply to Levo50

VERY rare that the T3 is tested within the NHS and it is the most important test. T3 is the Active hormone needed in every cell of your body. When low in range it is the cause of the many symptoms we experience ..

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