I have removed these two things from my diet for the last 2 years as recommended on this forum and other websites. I have to say I haven't noticed any health benefits from doing this.
Are there any people on here who are hypo like me and still continue to have these in their diets? I was speaking to a friend the other day who I didn't know suffered with hypo and they said they never changed their diet and have been fine.
I guess I'm asking as I would love to consume these foods again, but I'm so scared to try in case it effects my thyroid. It would be nice to hear from other people who have done this. x