I'm sending you all a hug on Tuesday :)

Having a bit of an up and down day, so sending you all hugs and hoping to get a few in return this shall pass. Wherever you are and no matter how crappy you feel, you are not alone!

Woke up with palpitations and nervous, didn't go to work and after showing big middle finger to the world and saying how I will never recover, I ran to the living room, packed my laptop, put my shoes on quickly and was out the door in seconds to get the bus to my favourite cafe. It made my day! Screw you Hashimotos, I have many hacks to use on you :))))

[Lalatoot]

Good for you. You are an inspiration. Hope for better days ahead for us all.

[Hidden in reply to Lalatoot]

We have a great community here, if we all joined forces, we could invade the whole NHS and HSE and make them prescribe us t3 left and right. Or any hormone for that matter. And maybe they would take us seriously. But what matters to me more is that we take each other seriously here and that helps us and makes us stronger. Big hug, motto for today: unplug the brain. Or distract it whatever works!

[Lalatoot in reply to Hidden]

The NHS would save money if they employed us all and patients would be happy! Unneccesary treatments and tests would be replaced by honesty, openness and a willingness to listen and learn. Brave New World!

[Hidden in reply to Lalatoot]

Yes to this! And what would be a real cherry on top....Empathy!!! Understanding! Then it's the full package. Oh so many times I dreamt of becoming an Endo, but since their training seems pretty useless, why would I waste my time lol better become a witch doctor

[Lalatoot in reply to Hidden]

Ha ha that does make an interesting image.

[Hidden in reply to Lalatoot]

Well I do have a huge drawer of endless meds prescribed to me like estrogen patches, ibs medication, sleeping pills, antidepressants, stuff for low stomach acid, high stomach acid...well, all I use is a painkiller from time to time or beta-blocker

[Hidden in reply to Hidden]

Oh wait, also have antibiotics , in case I had lyme disease. Doctors are truly incompetent.

[Gingersnap202 in reply to Hidden]

Sad but true. :~(

[Coachgeorge]

This is a terrible disease. Good for you for fighting back and encouraging all of us!

[Hidden in reply to Coachgeorge]

It is, but we can give it less power, it's not easy to do, but sometimes even if I can snap out of it for minutes hours it makes me feel like I'm on top of the world and in control

[rosyG]

good to hear your positive attitude Thank you

[Hidden in reply to rosyG]

We can do it rosyG 💪 we are stronger than we think (our brains love playing tricks on us)

[rosyG in reply to Hidden]

I think you are right!!

[Hidden in reply to rosyG]

I believe it is very important to build an artillery of hacks. When I feel a bit hyper I use it to my advantage - I bake, because I'm restless, when I'm exhausted, well, I'm having a lot of coffee instead of fighting the thoughts of high cortisol, caffeine is bad for me bla bla. Because what's really bad for me is overthinking what is happening to me. When my brain wants me miserable, I take it for a walk or on a bus somewhere. Yes, I might be fatigued and stiff and in pain, but it is possible to run from it, even for a bit.

[Greekchick]

Glad to see you get up and do something kind for yourself. We all need to do that to feel better and take time to just enjoy life. Work will be there tomorrow - and the next day too - so go for it and enjoy!!!!! Here’s that hug you wanted and several extra for good luck! 🤗🤗🤗🤗🤗🤗

[Hidden in reply to Greekchick]

Awww Greekchick Hiiiii! Big hug back to you too, always great to see you on here. I will attempt going to work tomorrow, but if I can't, well cafe awaits health is your wealth, so simple, so important.

[Coachgeorge in reply to Hidden]

Never appreciated my health until my thyroid did somersaults. Health is our wealth!

[Hidden in reply to Coachgeorge]

It's time to show your thyroid who's the boss. We are so much more than this. Next step for you Coachgeorge - recovery. You are already there

[Coachgeorge in reply to Hidden]

I hope so. I’m missing out on life😘

[Hidden in reply to Coachgeorge]

Absolutely! No no, this is just the more unpleasant and darker side of life you're tackling, but when you look ahead, you can see the light in the tunnel!

[Coachgeorge in reply to Hidden]

This T3 might be the answer for me. Makes me sad that folks outside the US have such a struggle.

[Hidden in reply to Coachgeorge]

Yes, I believe so, just trust in t3, it will help you. I know, I'm luckily in Ireland and have a great doc, but thankfully t3 can be obtained via internet or when you go on holidays somewhere else, not ideal and it's disgraceful. Be happy that you have access to it and believe in your recovery!

[Coachgeorge in reply to Hidden]

Thank you!! I wake up everyday and pray I’ll make it. Appreciate the support beyond words

[Hidden in reply to Coachgeorge]

You are already making it. When I take pills, I imagine how well they work, how they help me.

[Greekchick in reply to Coachgeorge]

Coach,

This is just a bump in the road, believe me. You will get better- just keep that picture in your mind.

When I had back surgery 21 years ago, my son was 5 and I could barely walk. I couldn’t even take him to the park to play with him before the surgery. While I was recovering and in rehab, I played a movie in my head - I had a picture of us playing and my being able to lift him again. I played that movie in my head at least 20 times a day.

A year later, we were at the pool together and I found myself lifting him in the water and playing with him for the first time since my surgery. I started to cry because I realized that my movie had become reality and I was really better.

Find your own movie - picture where you want to be when this recovery is over and what you want to be doing - and play it over and over - belief becomes biology and it really helps. My 2 cents for what they are worth. All the best and hang in there.

[Hidden in reply to Greekchick]

I did shed a tear, this is powerful. Our minds are, we just need to redirect them.

[Coachgeorge in reply to Greekchick]

I’m working on my movie! It will help get me through day by day. So happy it worked out for you!! Family!!

[MissGrace]

Good for you - life is for living! Glad you had an uplifting day. 🤸🏿‍♀️🥛

[Hidden in reply to MissGrace]

Thank you MissGrace ♥️

[Aurealis]

Love it! Well done! A ‘mental health’ day can work wonders! You will get better too x

[Hidden in reply to Aurealis]

Thank you Aurealis ❤️ I find that trying to be less defensive and less restrictive helps with recovery! Aw thanks x I will!

[fibrolinda]

((hugs)) back and thank you, hugs definitely needed here at the moment

[Hidden in reply to fibrolinda]

I'm sending you endless hugs ❤️❤️❤️ keep your chin up!

[fibrolinda]

I'm a 'weeble' I wobble but don't fall down 😉 this too will pass eh. Really though your post gave me a boost so thank you again.

[SeasideSusie Remembering in reply to fibrolinda]

"Weebles wobble but they don't fall down"

Oh, that makes me feel old. That was back in the 70s, my children were very young then.

There are probably many members here who haven't a clue who the Weebles were

youtube.com/watch?v=WKcAWO_...(Not working as expected?)

[Hidden in reply to SeasideSusie]

Haha I have never seen them until now 😀 and they all look a little bit like Trump!

[SeasideSusie Remembering in reply to Hidden]

they all look a little bit like Trump

So they do!

[Hidden in reply to SeasideSusie]

,😂

[fibrolinda in reply to SeasideSusie]

Omg now I can't stop laughing, talk about a blast from the very long ago past. 🤣 thanks Sss 😊 And yes …. Old... Me too sorry about that but then again... Fine wine? 😀

[Miffie in reply to SeasideSusie]

My children loved the Weebles. x

[DIYqueen in reply to SeasideSusie]

haha I do! That tune will be in my head all day now!

[Hidden]

Love it 😀 weeble!!! It will pass, there is no other way. Thank you, it gives me a boost when I have read your reply and others, we are all such strong women and men here, it's a privilege to be here.

[DippyDame in reply to Hidden]

I think we are all growing in confidence as a result of this forum.....we know we are not alone and that, lovely people, is what has kept me going. Thank you.

Two years ago when my health was seriously declining I didn't have the courage/knowledge to challenged the nonsense medics spout. In desperation I found this forum and what I have learned here has changed all that.

The one/only endo that I have seen conceded, after only two consultations, that my year long T3-only self medicating protocol seemed to work for me and said I should maintain the status quo... but insisted that it is not what he would advise. He couldn't explain why I can tolerate 100mcg T3 in a single dose unless I am thyroid hormone resistant,...which he insists I do not have.

Without TUK I would have been questioning my sanity rather than his knowledge.

Keep up the good fight and keep believing in better days...you will get better support here than anywhere else because we have all walked in the same shoes!!

Best...

DD

[Hidden in reply to DippyDame]

Sounds like a very bumpy journey DippyDame. You know what you know and nobody can take it away from you. Onwards and upwards 💪

[Burtandmotor]

() () () + many more take care .... so many of us are suffering and the NHS, GP's seem to delight in keeping us ill... a great ploy by the big Pharma company's to make lots of money.....

sending love to all xx

[Hidden in reply to Burtandmotor]

It's a sick system, thankfully we can source alternatives or share knowledge about doctors who are willing to partner up xxxx love

[Gingersnap202]

Yes, sometimes hugs are the best medicine! Here's a big one for you. <HUG!>

[Hidden in reply to Gingersnap202]

Aww thanks!!!

[Hidden]

Good for you! Big hug back!

[Hidden in reply to Hidden]

Huge hugs!!!

[overunbykids]

Greetings from Australia!

Your hug as been gratefully received, returned, and passed along to the next Hashi's warrior who needs it 🥰

[Hidden in reply to overunbykids]

Love it, thank you!!!

[gingerthecat]

Hug coming your way....I can have morose moods , and like yourself no they will pass. x

[Hidden in reply to gingerthecat]

They pass, they don't have a choice, or else, I'll kick them in the b*tt

[Angelwings1]

Only just seen your message, so belated HUGE hugs 🤗 .... you lifted my spirits. 😁 xx

[Hidden in reply to Angelwings1]

Take care Angelwings1, keep your chin up xxx

[Boohbette17]

Hugs to you cupofcha 🤗

[Hidden in reply to Boohbette17]

Aw thank you Boohbette17 ♥️

[Fruitandnutcase]

Puts a whole new slant on all the people I see on their laptops in cafes. That’s the spirit though - stuff you Hashi’s.

[Hidden in reply to Fruitandnutcase]

I know, right? I never was the one to work from a cafe, but it is extremely relaxing and much better sitting around people than at home! Stuff you Hashis!!!

[Tikaneko]

You go for it and well done for being so positive. Huge hugs coming your way xx.

[Hidden]

I like to swear a bit to myself when I sweat and carry something heavy, it's life-changing

[DippyDame in reply to Hidden]

Reminds me of a meme that once caught my eye and made me smile -

"Some people manage stress with yoga, meditation and a long walk.

I manage stress with simple carbs, sarcasm and swearing".

Not sure about the sarcasm but ....

Take care Hidden ...and everyone

DD

[glo42]

Well done, and I hope today is a better day (it usually is). Sending a hug right back to you.x

[Hidden in reply to glo42]

Thank you so much xxx the day is ,well, it will be fine after many days of waking up with palpitations earlier and earlier, I have realised I need to reduce my t3. So tomorrow might be an even better one

[Hidden]

Aww thank you xxx

[purple64]

(((( 🤗 ))))

[Hidden in reply to purple64]

Hugs!!!

[bosh]

Thanks for putting a smile 😊 on my face . Hope you be feeling better soon x

[Hidden in reply to bosh]

Thank you! Hope so too 💪

[Noblenanny1]

Hope you are having a better day today. Big hugs 🤗 to you x

[Hidden in reply to Noblenanny1]

Aw thanks Noblenanny1❤️

[serenfach]

Bit late to the hugathon, but thanks for the much needed hug. Sending you a special Welsh hug called a cwtch.

[Hidden in reply to serenfach]

Aw cool, cwtch ❤️

[Lilyrae215]

What a great attitude! I hope it’s contagious 😷

[DebTex]

Thanks for the uplifting post😊

[hemp66]

Thursday'🙋