I’ve been on T3 since April , latest dose 20mg T3 and 100mcg levo. Bloods due again in a couple weeks before endo review.
In the last year I have slowly gained a stone and cannot shift it. I exercise 3 times a week , 2 HIIT classes and x 1 weight session. I have returned to work so don’t walk at all really - I used to do 50miles + a week but no other exercise.
Any advice? Do I need to increase T3? Prior to April I was on 150mcg of T4 and felt like a zombie. I feel better with more energy etc ( could be better but I have 2 young kids so I guess it could be worse).