I posted in the PA section of the forum looking for some advice regarding my vitamin levels. Mainly b12. I was advised to do so on here as my doctor doesn't seem concerned as I'm 'in range' but very low.
Going on the replies I'm very confused. I'm enclined to go with the advice I've been given here regarding supplementing as it is hashimoto's I've been diagnosed with after all and I understand we need good vitamin levels to be able to convert and feel well.
I had a vitamin plan all sorted and felt like I could finally get my head around, understand and work towards getting well again now I'm more confused than ever! Which doesn't take much with my brain fog granted haha
Here is my post to PA
Any advice appreciated