I was recently recommended this book because I was talking about cutting gluten from my diet. The full title is Mad Diet: Easy Steps to Lose Weight & Cure Depression.
I'm half way though & the information she gives about how our food is manufactured etc is really enlightening & makes a lot of sense as to why we are all 'sick'. A lot of the info I already 'knew' but had never really considered or thought too much about but this book is really making me think what I eat & what I'm feeding my children.
I'm finding it really helpful so I thought I'd pass the recommendation on.
If anyone's read it, it's be interesting to hear what you thought.