Detox success advice please

[Cup-cake7]

Hi

Has anybody had successful detoxing please? Bearing in mind what im reading about taking great care, if adrenals have been low and thyroid?

Feel this would really help wellbeing, used to do it years ago without a thought but was well then.....feel liver needing it big time, but warnings everywhere if immune system down

- think also need to treat some candida, still healing gut....

Feels like info overload for sure 😜😱🙈🌸

Grateful for any success stories pls xx

[HypoG]

Hi Jeppy. I have hashis, dont know about adrenals - suspect they weren't great. Dropped sugar, dairy, yeast, unrefined carbs, fermented and processed foods totally for 12 weeks in the summer of 2016. It was extremely effective. Apart from 4 stone weight loss, (over 9 months) clearing my gut meant i could absorb my medications and supplements and pretty much gave me my body and mind back.

Ive allowed a few things back into my diet, but stick to the core of the regime. It worked for me... would give it a go - but best benefits if you use it as a trigger to change eating habits long term. Good luck!

[Cup-cake7 in reply to HypoG]

Thankyou lots Hypo

Big well done, inspirational

Unsure i can drop total dairy but the rest isnt a problem

Yes its to change for life, annoyed with myself having slipped back after daughters wedding x