Diet?

[Jaye4]

Hi guys,me again 😊i have hashimotos and was wondering if its ok to take rasberry etone and pure health detox combo as am desperate to lose weight?

[RedApple Administrator]

Jaye4, From what I've read, the biggest weight loss effect that raspberry keytones are likely to have is on your purse, not your body. Have a read here before you spend your money healthline.com/nutrition/do...

[Karen1963]

I only lost weight and it’s really difficult- by being optimum on thyroid meds - eating really clean, making sure my adrenals were balanced- for me I found that I was really sensitive to foods- so my blood sugar was all over - insulin resistant - I tried “the plan”. Diet monitored my blood sugar- and found out which foods caused inflammation ( I’d gain weight) / now - amazingly salmon, beef were a few of the foods I seemed to have issues with (besides dairy, sugar and gluten) - it’s easy to gain and hard to lose - but slowly the scales come down.. I’m no longer insulin resistant and feel way better. I think once our thyroid goes many become insulin resistant but through diet it can improve