I wonder if anyone else has had this issue?
I seem to get the return of significant joint and muscle pain and throat pain around my period. I thought it may be linked to rise/drop of other hormones.
I've been tasked with 30 secs calf and thigh stretches twice a day by Podiatrist and since doing them I have noticed all my fatigue returning. I have had 2 days laid up just in the last 6, after none for ages.
I expected additional work to tire me out, as my body is already doing excess work with an Autoimmune condition...but is this level of recovery/rest usual after so little exertion? I'll add that I have 3 stone excess weight and have done little with muscle working since being ill. So a little pain etc is expected. But this is whole deep body fatigue and aches all over the body.
Any advice or shared experiences would be helpful