Blood results

[Lottie08]

As requested my blood resulted

[greygoose]

Well, in all that lot, the only one of interest is the vit D. No other nutrients and no thyroid.

Your vit D is ok, but could be a bit higher. 100 is usually recommended.

[Lottie08 in reply to greygoose]

So am i missing tsh too then? So do i give myself 1,000 unit's a day of vitamin d then?

[greygoose in reply to Lottie08]

You're missing TSH, FT4 and (possibly) FT3.

Yes, I think 1000 would be good.

[Lottie08 in reply to greygoose]

Ok great I'll get some from the chemist 1 a day! Will i get symptoms if the dose is too much for me? Thank you for your help

[greygoose in reply to Lottie08]

OK, but, it's not just as simple as that, I'm afraid. When you are taking vit D3, you also need to take the cofactors : vit K2 - MK7 and magnesium.

I don't know if you'll get the vit K2 in a chemist, you might have to go to Amazon. Magnesium, get about 200 or 300 mg. Don't start them all at once. Start the vit D3, wait about 10 days, then start the vit K2, wait 10 days, then start taking the magnesium. Sorry, that's a bit complicated, but that way you will get the best out of the vit D3.

[Lottie08 in reply to greygoose]

Ok thank you

[greygoose in reply to Lottie08]

You're welcome.