GABA

My private doctor has recommended taking Source Naturals GABA. I can get very stressed at times and I find it hard to stay calm even during "normal situations" and I get easily overwhelmed. My cortisol was on the high side when tested back in December 2016 through an Adrenal Stress Profile test.

I'm just wondering if anybody has any experience in taking it or experienced any side effects? Thanks.

Currently taking one Seriphos and 2 x 2 Swanson's Holy Basil capsules per day.

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  • Well you could try it. However, GABA is supposedly too large to pass through the blood brain barrier so most people find supplements ineffective. Didn't work for me, but worth a try.

    I actually find Kalms quite good ( from any supermarket!).

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