An emotional moment.
Yesterday I put on my combat boots, threw on a rucksack and walked the hills for four hours. I did this with some trepidation as until recently the fibro and joint aches were like grinding glass. The usual aftermath of a hill walk is days of ache mediated by handfuls of codydromol......... but not today.
So I can report that for me the ketogenic diet, iodine loading and live kefir (incidentally do pronounce it correctly as it is something rude in Arabic and Afrikaans if you get it wrong) yogurt have made a fundamental difference.
How long will this last? Well I am informed by Roderick that if I 'behave' it should be permanent. Ok there are still things that ache, I still am not 100% but the difference is outstanding. If I never progress beyond this i can easily live with it.
So thumbs up for once we have a happy tale.
Bottom line, think with your feet, find someone who knows what they are doing and do not except that old tired statement 'but your levels are in range'.