Hello, I posted about this the other day but then accidentally deleted the post (technology fail!) so sharing again.
I just wondered if anyone else had read the book The Adrenal Fatigue Solution and seen results from implementing their suggested supplementation routine/lifestyle changes? I've just bought the book and it's interesting/seems well researched, but i'm wary of adding in lots of new supplements if I don't need them.
All of my health issues started alongside quite prolonged periods of stress (several deaths in my family & partner's family) and so it makes sense to me that my low thyroid function (not diagnosed hypo - TSH only 3.1) may be due to low functioning adrenals. Is it worth paying for a cortisol saliva test to confirm? Or better just to begin to implement changes and see how it goes...
Thanks for any advice, interested to hear others' experiences.
p.s. - i've seen the discussion the last few days re. updating profile info, I will spend a bit of time later on this evening to make sure that mine is filled in - sorry, hadn't realised that the info on the profile pages was used for background info but that makes so much sense