I got diagnosed with an underactive thyroid 2,5 years ago, when my doctor diagnosed with lichen sclerosis and said that people with lichen sclerosis often had thyroid-issues, too. I´m on 125 mg levothyroxin per day, but am feeling exhausted most of the time. I take my medicine at the same time every morning, and exercise 2-3 times a week. I go to bed at 9.30 to get 8 hours sleep every night, but it´s never enough.
Have just had full blood tests done, and they came back normal despite how I´m feeling. I want to take control over my diet, but came unravelled at Christmas with too much sugar and crisps - and am still overindulging, finding it hard to stop.
Any tips? Any good books to read? Any diet advice?