Video on hypometabolism

[marsaday]

This video is worth a watch. It is 45mins long, but it talks about a low metabolic state and what you can practically do to help yourself. A lot of info on thyroid which people will recognise, but certainly worth watching.

youtu.be/fHyvjCoApfk(Not working as expected?)

[shaws]

Thanks for posting and I shall listen tomorrow.

[Truseblueoz]

Thanks for sharing, it's a great video.

[Janey130]

Thanks for posting this !! I have found this to be AMAZING INFO ! And will watch again later and take more notes ! I have been treated with t4 for 12 years and have had very little improvement in my illness . I have self medicated with t3 for one week and cannot believe the improvement in my general health 😱

[Hidden]

Interesting but he doesn't offer any solutions.

[marsaday]

I really liked the idea that we can do some self testing for ourselves. Yes we have temp taking, but he just gives a few more tips on what to do. I like his "touch your stomach with the hands" to see if your hands are cold. I now use this.

I have always had cold hands, but sometimes they are like icebergs. So my body is trying to preserve core temp. Had this as a teenager and it explains a lot for me. Currently my hands are warm in the morning / afternoon, but around 3/4 they become colder. This awareness has really helped me and gives me a better understanding of what is happening with my metabolism on a daily basis.

So now i can try and implement some changes based on this simple test.